Module 1: Introduction to Yoga and Its Philosophy

• History and origins of yoga
• Patanjali's Yoga Sutras
• Five principles of yoga

Module 2: Yoga Asanas (Postures) and Alignment

• Fundamental asanas and their benefits
• Correct alignment and adjustments
• Sequencing and variations

Module 3: Pranayama, Breath Awareness, and Meditation

• Different pranayama techniques and their effects
• Breath awareness and regulation
• Introduction to meditation techniques
• Cultivating mindfulness and concentration

Module 4: Yoga Anatomy and Physiology

• Understanding the body's systems and their relation to yoga
• Benefits and contraindications of yoga practices
• Preventing injuries and promoting safety in yoga

Module 5: Yoga for Stress Management and Emotional Well-being

• Techniques to manage stress and anxiety
• Yoga for emotional balance and mental health
• Relaxation and rejuvenation practices

Module 6: Teaching, Communication, and Entrepreneurship Skills

• Effective teaching techniques and strategies
• Class planning and management
• Communication skills for yoga instructors
• Basics of starting a yoga business

Course Teaching Methodology: The course will employ a combination of teaching methods, including:

1. Lectures: Classroom sessions to introduce and discuss theoretical concepts.
2. Practical Sessions: Hands-on practice of yoga asanas, pranayama, and meditation techniques.
3. Group Activities: Collaborative exercises and group discussions to enhance learning.
4. Case Studies: Analysis of real-life scenarios to develop problem-solving skills.
5. Guest Lectures: Inviting industry experts and successful yoga professionals for insights and inspiration.
6. Workshops: Interactive workshops on business development, marketing, and entrepreneurship.
7. Self-study: Assignments, reading materials, and self-reflection exercises to deepen understanding.

Importance for Learner in Career Growth and Self-Employment:

1. Increasing demand: Yoga is gaining popularity worldwide, creating ample career opportunities in wellness centers, gyms, corporate settings, and self-employment.
2. Health and well-being focus: As people become more health-conscious, the need for qualified yoga instructors and practitioners continues to rise.
3. Entrepreneurial opportunities: With the right skills, individuals can establish their own yoga studios, offer private sessions, and conduct workshops.
4. Personal growth: Yoga promotes self-awareness, self-care, and holistic well-being, enhancing one's ability to succeed personally and professionally.
5. Flexibility: Yoga can be practiced part-time or as a full-time career, providing individuals with flexibility and work-life balance.